KNES courses
55 courses · Saddleback College · Fall 2026
- KNES 1 — CARDIOVASCULAR CONDITIONING2 sections
- KNES 2 — STRENGTH TRAINING1 section
- KNES 3 — CIRCUIT WEIGHT TRAINING2 sections
- KNES 4 — BEGINNING WEIGHT LIFTING4 sections
- KNES 5 — INTERMEDIATE WEIGHT LIFTING6 sections
- KNES 6 — ADVANCED WEIGHT LIFTING6 sections
- KNES 10 — CROSS TRAINING2 sections
- KNES 20 — BEGINNING GOLF I1 section
- KNES 21 — BEGINNING GOLF II1 section
- KNES 22 — INTERMEDIATE GOLF1 section
- KNES 23 — ADVANCED GOLF1 section
- KNES 24 — BEGINNING TENNIS I1 section
- KNES 25 — BEGINNING TENNIS II1 section
- KNES 26 — INTERMEDIATE TENNIS1 section
- KNES 27 — ADVANCED TENNIS1 section
- KNES 28 — BEGINNING YOGA3 sections
- KNES 32 — SPORTS AND FILM2 sections
- KNES 33 — BEGINNING SURFING I1 section
- KNES 34 — BEGINNING SURFING II - SHORTBOARDING1 section
- KNES 35 — INTERMEDIATE SURFING1 section
- KNES 36 — ADVANCED SURFING1 section
- KNES 38 — INTERMEDIATE MAT PILATES2 sections
- KNES 39 — INTERMEDIATE YOGA3 sections
- KNES 40 — ADVANCED YOGA3 sections
- KNES 41 — SWIMMING FOR NONSWIMMERS2 sections
- KNES 42 — INTERMEDIATE SWIMMING2 sections
- KNES 43 — ADVANCED SWIMMING AND DIVING2 sections
- KNES 44 — AQUATIC CONDITIONING2 sections
- KNES 46 — SPORTS AND SOCIETY2 sections
- KNES 49 — AQUA AEROBICS2 sections
- KNES 51 — INTRODUCTION TO KINESIOLOGY3 sections
- KNES 54 — PRINCIPLES AND FUNDAMENTALS OF COACHING1 section
- KNES 56 — PRACTICUM IN ATHLETIC TRAINING - FALL SPORTS1 section
- KNES 60 — ANATOMY AND FUNDAMENTALS OF YOGA1 section
- KNES 63 — BEGINNING ROCK CLIMBING1 section
- KNES 65 — INTRODUCTION TO MAT PILATES2 sections
- KNES 66 — CORE TRAINING2 sections
- KNES 68 — WALKING FOR FITNESS2 sections
- KNES 69 — TRAIL HIKING1 section
- KNES 72 — BEGINNING SOCCER1 section
- KNES 73 — ADVANCED SOCCER1 section
- KNES 88 — INTERMEDIATE ROCK CLIMBING1 section
- KNES 89 — ADVANCED ROCK CLIMBING1 section
- KNES 90 — BEGINNING SELF-DEFENSE2 sections
- KNES 91 — INTERMEDIATE SELF DEFENSE2 sections
- KNES 105 — MENTAL SKILLS FOR SPORTS PERFORMANCE1 section
- KNES 107 — FITNESS ASSESSMENT AND SURVEY1 section
- KNES 110 — THEORY AND TECHNIQUES OF PERSONAL TRAINING1 section
- KNES 121 — COMPLEMENTARY AND ALTERNATIVE HEALTH PRACTICES1 section
- KNES 148 — INTRODUCTION TO SPORTS ADMINISTRATION1 section
- KNES 187 — BEGINNING PICKLEBALL3 sections
- KNES 188 — INTERMEDIATE PICKLEBALL3 sections
- KNES 190 — ADVANCED PICKLEBALL3 sections
- KNES 199 — STREET MARTIAL ARTS2 sections
- KNES 220 — HOLISTIC HEALTH - UNDERLYING MECHANISMS1 section
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