KNES 2
STRENGTH TRAINING
Saddleback College · UGRD · Fall 2026
1 section1 open now
Catalog description
Focuses on improving strength through individualized training programs. Suited for men and women interested in improving strength, power, and athletic performance. Includes physiology of strength training; equipment and safety considerations; sport specific training; program design for power, strength, and techniques of lifting; and nutrition for optimal performance. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, 66, 130, and 131.
Sections
Current meeting, instructor, credit, and enrollment details
Section
23 openSeats: 0/40 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71952Fall 2026UGRD1.5 credits
23 available40 capacity
- Days & times
- M W F 12:00PM-12:50; M W F 12:00PM-12:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- PE102
- Instructor
- S. McCartney
Details checked 7 hours agoSeats checked 7 hours ago
Class numbers and section codes come from the registrar.
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