Teaching Well-Being: Using the 5 Senses to Achieve Well-Being

Catalog description

This course will evaluate the concepts of wellness and well-being as defined through various cultures. Students will discern definitions of well-being and evaluate theories to maintain and pursue a sense of well-being, happiness and serenity. Integration of mind, body and spirit will be defined. Students will develop a personal application of wellness, develop and implement an actionable program and evaluate success of meeting learning objectives to achieve an evolved view of integrated well-being.