KSS 1557

Weight Training 1 s.h

Youngstown State University · UGRD · Fall 2026

1 section

Catalog description

Introduction to progressive resistive exercise for men and women. Topics include strength training, types of equipment, exercise techniques, circuit training, competitive weightlifting, body building, and injury prevention.

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Class #youngstown-1714Fall 2026UGRD

Days & times: No scheduled meeting time
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Instructor: Staff

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