Yoga 2    1 s.h

Catalog description

Builds on the groundwork of fundamental postures, breathing, present moment awareness practices, and various methods for removal of mental and physical tensions introduced in KSS 1552 . Practices are drawn from the inheritance of Yoga (Hatha and Raja), for further skill development for managing health and vitality of mind and body. Prereq.: KSS 1552 or consent of instructor.