Success Over Stress

Catalog description

This course explores current understandings of the etiologies and triggers, risk factors, manifestations and consequences of acute and chronic stress. Specific content includes current theoretical models of stress and coping, the fight or flight response, immuno-biological manifestations, psychosocial and occupatinal complications of stress and current evidence based stress management and stress reduction methods. The stduents will design an individualized stress management plan per the Jesuit philosophy Curas Personalis, by integrating the concepts of mind, body and spirit with the learning doen throughout the course and self reflection thorugh journaling activities. Prerequisites: NURS360 and NURS361 and NURS364 and NURS370 and NURS372 and NURS373 College of Nursing Nursing