Mindfulness In Counseling

Catalog description

This workshop will provide participants with a working knowledge of mindfulness-based interventions in the school and clinical settings. Participants will practice multiple forms of mindfulness, including: mindfulness-based stress reduction (MBSR), formal mindfulness practices (meditation, mindful eating, mindful walking, and silent reflection) and informal practice. Students will learn applications for working with various age groups and issues, with a special focus on using mindfulness in treating anxiety, depression, and everyday life stressors. Restrictions: Must be enrolled in one of the following Levels: Graduate College of Health and Human Sciences Counseling