The Science of Performance

Catalog description

This course will provide an exercise science foundation to coaching that includes energy systems, muscle physiology, and how the body adapts to the physical and psychological demands placed upon it for maximum performance. Sport specific training, conditioning, recovery, and nutritional programs will also be addressed as it relates to developmentally appropriate sport training. Restrictions: Must be enrolled in one of the following Levels: Graduate Course Attributes: 100 Percent Online No Set Meet College of Health and Human Sciences School of Sport Science & Mgmt