NUTRITION AND FITNESS EDUCATION

Catalog description

This course is designed to highlight the importance of a nutritious diet, being physically active, and sleeping well as key factors to living a holistically healthy life (mentally, physically, and socially). Students will learn to teach and lesson plan for nutrition and fitness plans, sleep hygiene, including learning activities and experiences based on these topics' most effective principles and guidelines. PREREQ: PEPROF 166 OR CONSENT OF INSTRUCTOR