COACHING 345

STRENGTH AND CONDITIONING PROGRAM DESIGN

University of Wisconsin-Whitewater · UGRD · Fall 2026

1 section

Catalog description

This course will teach students how to develop sport-specific strength and conditioning programs, with a specific emphasis on creation of periodized programs. Students will learn how to manipulate training variables across multi-year training cycles, in order to achieve peak performance in strength, speed, and endurance. PREREQ: COACHING 255

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Class #wisconsin_whitewater-0433Fall 2026UGRD3 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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