Positive Psychology

Catalog description

This course will explore the field of positive psychology, which focuses on well-being and beneficial behaviors and experiences that contribute to improved quality of life. Topics will include theories and research on strengths, happiness, gratitude, mindfulness, resilience and others. To "test" these ideas, we will apply them to our own lives by engaging in and reflecting upon activities that illustrate positive psychology concepts. Components: Class GE: SBS Social & Behavioral Sci Prereqs/Coreqs: P: PSYCHLGY 1130 Typically Offered: Every third semester