Methods in Group Fitness Instruction

Catalog description

Emphasis will be placed on students learning how to facilitate and teach various group fitness classes as it relates to current fitness trends which include but not limited to; body weight training, high-intensity interval training (HIIT) functional fitness, hi/lo aerobics, STEP aerobics, water aerobics. Students will be provided practical opportunities to design and implement group fitness instruction using the various fitness trends as a guide. Components: Class, Laboratory Typically Offered: Fall