PE 121

Pilates and Fitness Yoga

University of Wisconsin-Parkside Flex · UGRD · Fall 2026

1 section

Catalog description

Covers pilates using a series of floor exercises to increase strength, flexibility, balance, stamina, and concentration while focusing on your center or core. Explores fitness yoga as a program for a more powerful defined physique using traditional yoga asanas geared towards the athlete and fitness enthusiast.

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Class #wisconsin_parkside_flex-1710Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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