Leisure, Quality of Life, and Well Being

Catalog description

This course focuses on the knowledge and skills necessary for integrating the major elements of well-being (physical, emotional, spiritual, environmental, intellectual, social, and occupational) through the lens of a leisure perspective into a balanced and fulfilling lifestyle throughout one's lifespan. Course content includes theories and methods related to leisure as the foundation for enhancing overall wellness, building coping strategies, and negotiating a balanced, fulfilling life. Additionally, this course explores philosophical and historical aspects of leisure and recreation. CGER NSW-MBP Natural Science & Wellness: Mind, Body, & Planet. Offered Fall, Spring, Summer.