Fitness Across the Lifespan

Catalog description

This course explores why and how physical activity must change to meet the modifications that occur in the human body as it matures from childhood to older adulthood. Students address the principles and procedures for designing physical fitness experiences for all ages. Lecture, practice, and field experiences are included. Prerequisite: ESS 206 or BIO 313 ; declared exercise and sport science - kinesiology major or gerontology certificate. Offered Fall, Spring.