CHE 309

Stress Management and Relaxation Skills

University of Wisconsin-La Crosse · UGRD · Fall 2026

1 section

Catalog description

This course is an introduction to the detrimental effects of stress on an individual and the corresponding benefits of regular relaxation. This course emphasizes the basic skills of relaxation and provides an experience that focuses on the practical application of these skills in one's life. Offered Fall, Spring.

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Current meeting, instructor, credit, and enrollment details

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Class #wisconsin_la_crosse-0372Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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