Strength and Conditioning

Catalog description

This course provides students with the foundational knowledge and practical skills necessary to design and implement effective training programs for athletes and individuals seeking to improve performance, strength, and overall fitness. The course covers key topics such as program design, strength training techniques, injury prevention, and recovery strategies. Students will learn how to assess athletic performance, create periodized training plans, and apply principles of motor learning and psychology to maximize training outcomes. Emphasizing hands-on experience, the course will prepare students to work with diverse populations, from competitive athletes to general fitness clients, while ensuring safe and evidence- based practices.