Performance Enhancement for Performing Artists.

Catalog description

PR: EXPH 480 with a minimum grade of C-. This course provides students with a foundation in performance enhancement for performing artists. Students will explore strategies to improve strength, flexibility, endurance, and overall physical conditioning, while also delving into mental techniques such as visualization, goal setting, stress management, and focus enhancement. The course emphasizes the integration of these methods to support optimal performance, injury prevention, and long-term well-being.