KINS 11.03
Gentle Restorative Exercise
West Valley College · UGRD · Fall 2026
5 sections
Catalog description
This course introduces students to modified Yoga for healing and preventing injuries. The exercises provide gentle static muscle stretching for increased flexibility and range of motion. Yoga postures for strengthening weak muscles are included along with breathing and relaxation techniques for stress reduction.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #71258Fall 2026UGRD1 credits
- Days & times
- TR 1055-1220
- Meeting dates
- 08-29-2026 - 12-18-2026
- Location
- PE 7
- Instructor
- Kerwin, Jennifer
Details checked 9 hours ago
002
Availability not recently verifiedClass #71270Fall 2026UGRD1 credits
- Days & times
- TR 0745-0910
- Meeting dates
- 08-29-2026 - 12-18-2026
- Location
- PE 7
- Instructor
- Kerwin, Jennifer
Details checked 9 hours ago
003
Availability not recently verifiedClass #71274Fall 2026UGRD1 credits
- Days & times
- MW 0920-1045
- Meeting dates
- 08-29-2026 - 12-18-2026
- Location
- PE 7
- Instructor
- Kerwin, Jennifer
Details checked 9 hours ago
004
Availability not recently verifiedClass #72239Fall 2026UGRD1 credits
- Days & times
- MW 1435-1600
- Meeting dates
- 08-29-2026 - 12-18-2026
- Location
- PE 7
- Instructor
- Weber, Heidi
Details checked 9 hours ago
005
Availability not recently verifiedClass #72242Fall 2026UGRD1 credits
- Days & times
- TR 1505-1630
- Meeting dates
- 08-29-2026 - 12-18-2026
- Location
- PE 7
- Instructor
- Weber, Heidi
Details checked 9 hours ago
Class numbers and section codes come from the registrar.
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