Strength Training and Conditioning

Catalog description

The purpose of this lecture course is to give students a clear understanding of the principles and practices of strength and conditioning, including among other things, exercise technique and program design. This course takes the science gained in previous classes and applies it toward improving the performance of and decreasing the risk of injury in athletes. This course also serves as partial preparation for the Certified Strength and Conditioning Specialist exam given by the National Strength and Conditioning Association.