Stress Management and Wellness

Catalog description

Section information text: **HLTH 4360L is only available for students in the BS in Child Development program** Students in this course learn about a holistic approach to stress management. They address the emotional and physical dimensions of stress as well as scientific foundations and physiological pathways. Students explore the mind-body connection, and they study fundamental principles, theories, and relaxation techniques - including cognitive and physical behavior change interventions?that can help people effectively manage personal stress.