Lifetime Fitness, Wellness and Nutrition.

Catalog description

Semester course; 3 lecture hours (delivered face-to-face or hybrid). 3 credits. This course is designed to provide health and physical educators the foundational knowledge specific to concepts related to the health- and skills-related components of fitness, functional fitness, energy balance and overall well-being. The course will provide an overview of the necessary skills needed to develop smart goals for personal fitness, nutrition and wellness.