Advanced Personal Fitness.

Catalog description

This course will introduce students to the practical application of the principles of fitness. These components include flexibility, cardiovascular endurance, muscle strength, muscle endurance, and body composition. Students will also study principles of personal training, nutritional fitness, as they apply to the physiological improvement of the human body. Students completing this course will be eligible to sit for the AFAA personal training and group exercise certification. This course requires students to engage in daily physical activity.