HPER 183

Weight Training I.

Virginia State University · UGRD · Fall 2026

1 section

Catalog description

This course addresses the selection and implementation of strength, power, speed, agility, endurance, and hypertrophy training methods. Components include discussions of physiological principles and strength assessment as they relate to resistance training and safe training practices.

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Class #virginia-1467Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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