DANC 112

Yoga And Meditation.

Virginia State University · UGRD · Fall 2026

1 section

Catalog description

This class will explore the basic concepts, asanas/postures, and language of yoga and meditation. Class participants will be introduced to various yoga and meditation formats with an emphasis on alignment, anatomy, and physiology of the body. Each class will include a discussion, a 45-minute yoga practice and short meditation/relaxation practice.

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Class #virginia-0518Fall 2026UGRD2 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

Class numbers and section codes come from the registrar.

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