Lifetime Fitness and Wellness Lecture

Catalog description

This course presents information and activities which emphasize wellness, fitness and exercise and their relationship to health. This course also explores how health, fitness and faith interconnect. Lectures and a variety of accompanying laboratory activities help students make informed decisions about fitness, exercise, and health and contribute to the development of self-directed physical activity and lifetime wellness. Regular participation in physical activity is a component of the course. A fitness tracker either wearable or with a phone app will be required