Strength and Conditioning for High School Athletes.

Catalog description

Students will acquire the knowledge and skills required to excel in the field of coaching high school strength and conditioning. Building on the foundational principles within the High School Strength Coaches Certification Course, this course delves into the practical applications of adolescent strength and conditioning to enhance the performance, health, and well-being of high school athletes. Typically Offered: Fall, Spring, Summer. Prerequisites : HPER 108 or HPER 109 and HPER 210 or HPER 311 .