Practical Application of Fitness Education.

Catalog description

The purpose of this course is to help students improve their health related fitness components through active participation in a variety of safe and effective activities. The class includes a variety of aerobic activities, resistance training, core strength and flexibility exercises. Students will gain an understanding of the components of health-related fitness, training principles, and the benefits of being physically active. Students will participate in activities that will increase physical fitness levels and develop health practices that value physical activity and its contribution to lifelong fitness. Typically Offered: Fall, Spring. Prerequisite : HPER 108 or HPER 109 .