PES 1085

Weight Training I. ((1 Credit))

Utah Valley University · UGRD · Fall 2026

1 section

Catalog description

Focuses on National Strength and Conditioning Association (NSCA) approved lifting techniques, safety training, and basic physiology and nutrition information. Teaches evidence-based training decisions to target strength, power, endurance, and body composition programs.

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Current meeting, instructor, credit, and enrollment details

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Class #utah_valley-3663Fall 2026UGRD

Days & times: No scheduled meeting time
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Instructor: Staff

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