HLSC 1500

Mindfulness/Meditation/Breathwork. ((1 Credit))

Utah Valley University · UGRD · Fall 2026

1 section

Catalog description

Examines mindfulness, meditation and breathwork using evidence-based materials and programs. Meets students' needs by teaching mindfulness, meditation, and breathwork to help students meet lifestyle changes. Teaches skills that help calm and focus the mind, including breathing exercises, guided imagery, and body scanning.

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Class #utah_valley-2662Fall 2026UGRD

Days & times: No scheduled meeting time
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Instructor: Staff

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