Fitness for Life. ((3 Credits))

Catalog description

Provides students information, tools, and skills to engage in active, healthy lifestyle choices throughout the lifespan. Stresses comprehensive principles in health, wellness, physical activity, and fitness assessment, focusing on healthy behaviors, exercise program design, underlying physiological adaptations, and strategies to maintain a healthy, active lifestyle. Requires regular participation in a variety of physical activities and self-assessments throughout the course, in addition to participating in knowledge-based discussions and course work.