Fitness for Life

Catalog description

Designed to help students learn and apply overall wellness principles, including physical, psychological, and social areas, to help improve and maintain what would be considered a healthy life style. Successful completers should learn to assess, prescribe, and implement exercise, nutrition, weight control, and stress management programs through class discussions, individual fitness evaluations, and class assignments. There is not a prerequisite, although it would benefit students entering the fitness or sports professions.