Yoga II

Catalog description

Provides an opportunity for students to learn and practice basic and intermediate Hatha Yoga skills. May be elective credit depending on major. These courses will focus on warmups, posture, and floor exercise. Skills learned in this course will assist in the development of strength, muscle tone and weight regulation. Students will also increase endurance, flexibility, and peace of mind, while providing for a means of eliminating stress. Class includes lectured lab.