BIOENERGETICS OF EXERCISE IN SPORTS AND PERSONAL TRAINING

Catalog description

Study of the main issues related to the process of metabolic specificity of exercise and training in the understanding of the energy transfer process in the biological systems of the human body. The student will be able to use critical thinking to analyze effective and beneficial training for energy production in specific types of exercise and how energy transfer is modified through specific training movements, this for the improvement of performance in athletes, athletes, sedentary people or active people, using concepts and theories for decision making ba sed on scientific evidence. This helps to resolve or understand potential problems that occur in a sports or personal training program.