CARDIOVASCULAR TRAINING IN SPORTS AND PERSONAL TRAINING

Catalog description

Study of the main topics related to cardiovascular training. The following concepts will be discussed: (design of aerobic training programs, factors related to aerobic endurance, lactate threshold, types of programs, application of program design to the training phases of the season and factors related to the various objectives in performance. The student will be able to perform aerobic resistance training methods such a s: (slow intensity and long distance (LDL), competition / Tempo pace training, interval training, repetition training and fartlek training). Mastering these methods the student will be able to design an aerobic training program for long -distance athletes, cyclists, and administer stress tests to measure the Maximum Volume of oxygen (VO2Max.) The student will solve or understand possible problems that occur in aerobic training, and propose new solutions for each athlete