METHODOLOGY IN THE PERIODIZATION OF PHYSICAL TRAINING

Catalog description

Study of the main issues related to the periodization methodology of physical training and the basic guidelines in the central concepts related to periodization, hierarchy of periodization, periodization periods, application of sports seasons to periodization periods, models of linear versus undulating periodization and sample annual training plan. The student will be able to use critical thinking to analyze various periodized training designs to improve performance in athletes, sedentary or active people, using concepts and theories for decision-making based on scientific evidence. This helps to solve or understand possible problems that occur in the periodization of physical training. .