PEX 280

- Advanced Strength Training Units: 1

Truckee Meadows Community College · UGRD · Fall 2026

1 section

Catalog description

An advanced course designed to give students knowledge of advanced lifting techniques on weight machines and free weights. Students will learn how skeletal and muscle anatomy are affected by different lifting practices and develop constructive nutrition plans.

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Class #truckee_meadows-0947Fall 2026UGRD

Days & times: No scheduled meeting time
Meeting dates: —
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Instructor: Staff

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