PEX 207

- Total Fitness and Weight Control Units: 2

Truckee Meadows Community College · UGRD · Fall 2026

1 section

Catalog description

Get the tools and information you need to make educated decisions concerning fitness, nutrition and weight control. Topics covered include the principles of fitness, cardiorespiratory endurance, muscular strength and endurance, body composition, nutrition and behavior modification. Class includes both exercise and lecture.

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Class #truckee_meadows-0942Fall 2026UGRD

Days & times: No scheduled meeting time
Meeting dates: —
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Instructor: Staff

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