- Conditioning, Intercollegiate Athletics Units: 1

Catalog description

Introductory course that teaches the fundamentals of general and sports specific conditioning. All aspects of physical and psychological development are incorporated into this class. Strength, power, speed, acceleration, muscular hypertrophy and endurance, cardiovascular endurance, motor skills, and agility drills are taught and practiced. The class will include general physical preparation sports fitness, plyometrics, agility drills, and sports specific conditioning. The students will learn about the principle of year-round conditioning, including conditioning appropriate to the off-season, preparatory period, pre-competition period and competition period.