PEX 183

- Weight Training Units: 1-2

Truckee Meadows Community College · UGRD · Fall 2026

1 section

Catalog description

Novice lifters who have limited knowledge of strength training principles and fundamentals will increase knowledge about weight room safety, muscle groups, strength training routines, spotting techniques, nutrition, modes of resistance training and proper workout structure.

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Current meeting, instructor, credit, and enrollment details

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Class #truckee_meadows-0937Fall 2026UGRD

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

Class numbers and section codes come from the registrar.

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