- Physical Fitness and Nutrition for Fire Service Units: 3

Catalog description

This course introduces students to the principles of physical fitness, nutrition, and wellness specific to the fire service, with an emphasis on the physical demands of Wildland Firefighting. Students will assess and improve their physical fitness, understand nutrition fundamentals for sustained energy and recovery, and develop individualized fitness and nutrition aligned with NWCG standards and the U.S. Forest Service work capacity test (WCT) requirements.