Loading course details…
HPE 121BEGINNING WEIGHT TRAINING
Treasure Valley Community College · 1.00 credit · UGRD
Catalog
Stresses the proper guidelines, principles, and techniques of weight lifting and the development of muscular strength and endurance. Introduces the development of individual weight training programs which allow for body and strength differences, including weight training etiquette and safety. Introduces evaluation techniques for muscular endurance and strength.
Recent sections
Fall 2026 · 1 section
Sep 28 – Dec 11
| Section | Days & time | Location | Instructor |
|---|---|---|---|
| OBClass #202620HPE__121_______OB_____________ | Mo We Fr · 9:00 – 9:50 AM | John J Easly Memorial Gymnasium WT RM | Hernholm, Mikkael |