Mental Well-being and Mindfulness

Catalog description

Students will explore mindfulness as a way to help lower stress. The role of a positive mental attitude will be examined in relation to physical and mental well-being. How moments of mindfulness can curb unhealthy habits, choices, and decisions will be explored. The class will explore health issues, time management, stress reduction and prevention of illness. They will also be knowledgeable of the helping resources available in the community.