Health & Wellness

Catalog description

Seminar on health and wellness is a type of skills development and training practice seminar designed to increase student's awareness of and improve upon their own self-care and overall health and well-being; increase their understanding of counselor roles, responsibilities and limitations when assisting clients in helping to solve their problems/dilemmas. Seminar topics would encompass subjects like Stress Management, Positive Self-Care Techniques to Avoid Burnout, Meditation and Mindfulness 101, and Time Management.