Fitness and Health Laboratory

Catalog description

KINS 1901. Fitness and Health Laboratory. tudents will be introduced & actively participate in a variety of group exercise modalities, as well as tracking steps to increase basic movement, conduct pre & post personal fitness self assessments to measure improvement, and measure their progress on certain exercise. Activities and laboratories are designed to illustrate and experience a balanced approach to fitness and health. Satisfies one hour Core Component Area Option (91). Three activity/laboratory hours a week. Credit: One hour.