Sports Strength & Conditioning.

Catalog description

This course is designed to provide students with in depth understanding of the theory and practical knowledge associated with sports training to enhance strength and conditioning. The course provides an overview of strength and conditioning related to the exercise sciences, anatomy, exercise physiology, and biomechanics, nutrition, exercise technique, training program design, and testing and evaluation. Upon completion of the course, students should be able to apply scientific knowledge to train athletes and clients to improve their strength and physical fitness.