Wellness and Holistic Health Practices.

Catalog description

This fully online course is an introduction to the practice of holistic health practices as they relate to one's own state of wellness. Health and harmony of the body, mind, and spirit to obtain a richer state of health balance will be emphasized. This class will explore how complementary and alternative therapies can be used to create and support a state of balance within yourself and with your environment. Local, regional, and state complementary and alternative medicine resources will be discovered and identified. Cross listed with HSCI 346 .