Gymnastics ((2 Credits))

Catalog description

This course is designed to introduce, develop, and examine the gymnastic skills, aerobics activities, movements and exercises that can improve physical fitness and aerobic capacity as well as rhytmic/dance activities and skills. Emphasis is placed on guilding students to deveop and design their own gymnastics routine with gymnastics skills that they can utilize in everyday life as a fitness routine and as a lifelong activity. 2 credit hours.