Applied Sports Nutrition for Performance and Recovery. (3-0) 3 Credit Hours

Catalog description

Prerequisite: NDT 2043 or equivalent. This course explores the role of nutrition in athletic performance, recovery, and overall health. Topics include meal timing, ergogenic aids, circadian rhythms, sleep's impact on recovery, and others. Students will engage in lectures, literature reviews, presentations, and personalized nutrition planning projects to develop a functional understanding of sports nutrition, exercise metabolism, and long-term wellness. (Formerly titled: "Personal Nutrition for Sport Performance and Health".). Course Fee: LRHC $10; STHC $18; DL01 $75.