Principles of Strength and Conditioning. (3-0) 3 Credit Hours

Catalog description

Prerequisite: KIN 3433 . Analysis of exercise techniques and technical considerations of assessing, designing, and implementing strength training and conditioning programs. Includes the concepts of program design for resistance, plyometric, speed, agility, and aerobic endurance training. Also includes the concepts of periodization to improve sports performance. (Formerly KIN 3071. This course satisfies the requirement for KIN 3071; credit cannot be earned for both KIN 3071 and KIN 3073 .). Course Fee: LRHC $10; STHC $18; KSM1 $10.